Structured interval workouts that sync directly to your Garmin or Wahoo device. Built for runners, cyclists, and triathletes who train with purpose.
Trusted by runners, cyclists, and triathletes · Garmin & Wahoo supported
Stop guessing. Start training with the tools that elite athletes use.
Describe your workout in plain English. Our AI builds the perfect interval structure — warmup, sets, recovery, cooldown.
One click to push workouts directly to your Garmin or Wahoo. Workouts appear on your watch instantly — no cables, no manual entry.
Plan weeks ahead. Drag, drop, and reschedule workouts with ease. See your entire training block at a glance.
See pace, power, and heart rate charts for every completed workout. Understand exactly how you executed your session.
Browse and schedule from a library of proven training templates. From easy aerobic runs to VO2max intervals.
Track weekly volume and intensity to stay in the optimal training zone. Avoid overtraining before your key races.
Create a workout with our visual builder or describe it to our AI assistant. Set targets for pace, power, or heart rate.
Push it directly to your Garmin or Wahoo with one click. Your workout is ready on your device before you lace up.
Review your performance with detailed pace, power, and heart rate charts after every session. See how you executed.
Seamless two-way sync with the platforms you already use.
Push structured workouts directly to your Garmin watch. Backfill historical activities for analysis.
Sync interval workouts to your Wahoo KICKR or head unit. Import completed rides automatically.
More integrations coming soon
Join athletes who've stopped guessing and started training with structure.
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