Built for Runners Who Value Their Time

Stop fighting with spreadsheets and device interfaces. Build structured workouts in seconds, sync to your watch instantly, and spend your energy on training.

How It Works

1

Build

Drag intervals into place. Set pace, heart rate, or power zones. See your workout structure visually.

2

Schedule

Drop workouts onto your calendar. Plan weeks in advance. Track training volume automatically.

3

Run

Sync to your watch instantly. Follow structured guidance. Execute your plan perfectly.

Everything You Need, Nothing You Don't

Visual Workout Builder

Drag-and-drop interface for creating interval workouts. See your entire workout structure at a glance.

  • Intuitive drag-and-drop intervals
  • Visual representation of workout structure
  • Quick duplication and editing
  • Save as templates for reuse

Visual Workout Builder Preview

Automatic Device Sync

Connect once, sync forever. Your workouts appear on your Garmin or Wahoo device instantly.

  • One-click connection to Garmin Connect
  • Seamless Wahoo ELEMNT integration
  • Automatic sync when you schedule workouts
  • No manual file transfers or device programming

Automatic Device Sync Preview

Training Calendar

Plan your training weeks in advance. Visualize volume and manage training load intelligently.

  • Drag workouts to schedule them
  • See weekly volume at a glance
  • Color-coded by workout type
  • Track consistency over time

Training Calendar Preview

Who It's For

Self-Coached Athletes

You know what you need to do. You just need a tool that doesn't get in the way. Build workouts in seconds, sync to your watch, and focus on training.

Coached Athletes

Your coach sends you structured workouts. Transfer them to your device without fighting with clunky interfaces or manual programming.

Triathletes

Manage run, bike, and brick workouts in one place. Keep your training organized and synced across all your devices.

Coaches

Create workouts once, assign to multiple athletes. Track who's training, what they're doing, and keep everyone on plan.

Build Your First Workout

See how fast you can go from idea to executed workout. No credit card required.

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